Phone: (250) 860-4554. Home; Our Surgeons; Dr. Phone: (250) 868-9799 Toll Free: (877) 505-8895Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; The Main Types of Gynecology Surgery. Top Services Blog. Since 2000 he has performed thousands of General Surgeries. Phone: (250) 860-4554. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Chin Surgery. Derek Plausinis is an Orthopaedic Surgeon with subspecialty interest and training in Shoulder and Elbow Surgery. Here are 9 simple tips to follow to ensure a smooth recovery & the best ear surgery results Phone: (250) 868-9799. Knee Surgery; Shoulder Surgery; Foot and Ankle Surgery; General Surgery; Plastic Surgery. If you are suffering from shoulder pain, contact Okanagan Health Surgical at 1-250-868-9799 or fill out the online contact form . Liposuction can be used to remove pockets of fat on the stomach, hips, knees, love handles, and thighs. But they each work differently because Prolia is a monoclonal antibody (it may also be called a miscellaneous bone resorption agent) and Reclast is a bisphosphonate which means they have different. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Alexi R. 1 It occurs when the abdominal aortic wall weakens, causing it to bulge or balloon. Top Services Blog Contact. Address: 401-3320 Richter St. Kelowna, British Columbia. Home; Blog Articles; Everything You Need to Know About a Vasectomy ; Contact Us. Questions? Comments? Call us today at (250) 868-9799 or fill out the form below: Send Message. from the University of New Brunswick in 1989, followed in 1994 by his Doctor of Medicine from Dalhousie University in Halifax, N. Check out this post to learn the difference. As a former Canadian Olympic swimmer, he enjoys helping athletes. V1W 4V5. Crowder, 33, had played in each of the Bucks’ first nine games this season and was averaging 8. Contact. Home. Tigger Calvert; Contact Us. A consultation with a board certified Plastic Surgeon is the best way to learn about your options. Follow Us: About Us. Follow Us: About Us. Phone: (250) 868-9799 Toll Free: (877) 505-88950-6 weeks post surgery: 6 weeks is needed for the bone to heal. Knee Surgery; Shoulder Surgery; Foot and Ankle Surgery; General Surgery; Plastic Surgery. Surgeons; Staff; Careers; Blog; Patient Testimonials; Pre-Screen. Immediately, he enrolled in Brock University in St. Phone: (236) 420-4893 ext 108. In fact, cosmetic breast surgery can be used to address a wide range of concerns, including: Sagging breastsHand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Myths and Facts. in Civil Engineering/ Biology from the University of New Brunswick in 1985, followed in 1989, by his Doctor of Medicine from Queen’s University, Kingston, Ontario. When a hernia occurs, it can cause pain, and sometimes fat or intestines from the abdominal. These include diseases and injuries of your bones, joints, ligaments, muscles, tendons and nerves. Call: 250-868-9799. Phone: (250) 868-9799. Learn how to maintain the results from your. Blepharoplasty Basics (Kelowna Eyelid Surgery) How others perceive you is often determined a great deal by. Call: 250-868-9799. If you feel that your breasts have lost volume due to aging, weight loss, or pregnancy, a breast lift surgery can help restore fullness and symmetry to your breasts for a more aesthetically pleasing appearance. Andreas Kluftinger; Phone: (250) 763-2226: Fax: (250) 861-5937: Dr. Fax: (778) 484-1053. Dr. David Goldberg. Whatever your aesthetic goals and needs, our team of board-certified plastic surgeons can help you achieve the safest and most satisfactory. Some of the great benefits of seeking care at a private surgery clinic include: They’re better equipped to offer personalized care. Home; Our Surgeons; Dr. Surgeons; Staff; Careers; Blog; Patient. Urology Surgery is no longer offered by the Okanagan Health Surgical Centre, please feel free to give us a call for information on similar/related services. He moved to Saskatoon in 1993 and practiced in Saskatchewan for 7 years. During a consultation, our plastic surgeons at Okanagan Health Surgical Centre in Kelowna, BC, can discuss the procedure with you and assess your health and goals to determine if this is the right surgery for you. Abdominal surgery is a type of surgery that involves the abdomen, which is the area between the chest and the pelvis. Tigger Calvert. John Chayka; Contact Us. Toll Free: (877) 505-8895. from the University of New Brunswick in 1989, followed in 1994 by his Doctor of Medicine from Dalhousie University in Halifax, N. Home; Pre-Screen; Recommended Accomodations; Contact Us. At our Kelowna private surgery clinic, our team of board-certified surgeons are experienced in a wide range of general, orthopedic, and plastic surgery. Anne Marie sues the surgeon for. . Call: 250-868-9799. As we get older, our faces inevitably begin to show the visible signs of aging, which can impact our self-esteem and self-confidence. The nurse should take which immediate action - Document the. Fax: (778) 484-1053. Phone: (250) 868-9799 Toll Free: (877) 505-8895Questions? Comments? Call us today at (250) 868-9799 or fill out the form below:The Bucks said Crowder is scheduled to undergo surgery on Tuesday. Liposuction is an effective body contouring procedure, designed to. Call Us. Home; Our Staff; Alexi R. by Okanagan Health Surgical Centre; August 29, 2020;Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. What to Expect after Hand Surgery: A Step by Step Guide. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; 4 Things You Must Know About Liposuction . S. by Okanagan Health Surgical Centre. He is an active member of Kelowna. They reported that patients. by Okanagan Health Surgical Centre. With a mesh, there’s a 5% to 10%. Okanagan Health Surgical Centre. A breast reduction can be a life-changing event. Address: 401-3320 Richter St. by Okanagan Health Surgical Centre. Call Us Today. Are you looking to rejuvenate your skin and restore a more youthful and restful facial appearance? At our Kelowna private hospital, we offer a range of facial cosmetic procedures, including ear surgery, eyelid surgery, facelifts, and browlifts to. by Okanagan Health Surgical Centre. Home; Our Surgeons; Dr. Common symptoms of volvulus that may signal bowel obstruction include: Abdominal distention. Our Surgeons. During tubal ligation, the fallopian tubes are cut, tied or blocked to permanently prevent pregnancy. Stan M. Call Us. Your foot will be in a plaster cast to the knee. Brian Miller. by Okanagan Health Surgical Centre. by Okanagan Health Surgical Centre; September 17, 2019;Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. Brian Miller received his BSc (medicine) and Doctor of Medicine, with distinction, from the University of Saskatchewan in 2000. Kluftinger graduated with honours from UBC Medical School in 1987. Okanagan Plastic SurgeryHand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Everything You Need to Know About a Vasectomy Reversal . Contact Us. Fax: (250) 861-5937. Our team at Okanagan Plastic Surgery has many years of experience. Call Us. by Okanagan Health Surgical Centre. Home; Our Surgeons; Dr. This brief yet comprehensive form has been created to ensure that: We have a more accurate knowledge of your medical history. Knee Surgery; Shoulder Surgery; Foot and Ankle Surgery; General Surgery; Plastic Surgery. Blepharoplasty, also known as eyelid surgery, is a plastic surgery procedure that rejuvenates tired-looking eyes to make them appear more youthful and refreshed. To find out more about our team of board-certified plastic surgeons and how we can help you safely and effectively achieve all your aesthetic and health/wellness goals, visit us at 401-3320 Richter St, Kelowna, British Columbia, V1W 4V5. Home; Our Surgeons; Dr. It will be numb and pain-free. Call: 250-868-9799. At our Kelowna private hospital, our board-certified plastic surgeons offer advanced surgical solutions such as:Plastic Surgery AFTER Weight Loss. Brian Miller. The. by Okanagan Health Surgical Centre; March 01, 2017; Ear Surgery. Breast Surgery; Face Surgery; Hand Surgery; Abdominal. Liposuction is an effective body contouring procedure, designed to. Call: 250-868-9799. The V-Y enhancement effectively lifts skin upward, while the Y-V enhancement draws the skin downward, as follows: V-Y procedure: A V-shaped incision is aligned with the edge of a scar, cutting away a large margin of tissue on both sides. Surgeons; Staff; Careers; Blog; Patient Testimonials; Pre-Screen. Meet Dr. See why Dr. Phone: (250) 868-9799. During this face surgery procedure, a plastic surgeon uses a specialized device to “sand” away the. R. Call: 250-868-9799. To find out more about the wide range of plastic surgeries available at our Kelowna private hospital, contact our team today at 250-868-9799 or book a consultation. Your feet were made for walking, and it's important not to overlook the importance of foot health. Brian Miller received his BSc (medicine) and Doctor of Medicine, with distinction, from the University of Saskatchewan in 2000. Have Questions? Call Us Today At (250) 868-9799. Prolonged hospital course (15 to 26 days), increased intensive care requirements, and higher healthcare. Minimally. To find out more about our range of foot surgeries and how our orthopedic surgeons can help eliminate pain and help restore mobility to your foot, visit us at 401-3320 Richter St, Kelowna, British Columbia, V1W 4V5. Contact Us. Call: 250-868-9799. Curtis Myden. by Okanagan Health Surgical Centre. Heather Wilson. Abdominal Surgery Liposuction SX After Weight Loss Non Surgical Contact Dr. Damage. Questions? Comments? Call us today at (250) 868-9799 or fill out the form below: Cosmetic and General Surgery at Our Kelowna Private Hospital. Kelowna, BC V1W 4V5 . At Okanagan Health Centre, our team of board-certified facial plastic surgeons are committed to providing world class care and expertise to our patients who seek to reshape the structures of their face in order to improve physical appearance and boost their self confidence. Call: 250-868-9799. Scott Williamson received his B. Dr. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. Dr. Valnicek received his Doctor of Medicine from the University of Saskatchewan, graduating with Distinction in 1986. The authors concluded that there was insufficient evidence to demonstrate improvements in postoperative pain, or resolution of ileus, nausea, vomiting or side-effects compared with. Phone: (867) 393-8908. 2. 7. Phone: (250) 868-9799 Toll Free: (877) 505-8895Our Surgeons. Home. Orthopedic Surgery. David G. Reverse the signs of aging and restore a youthful shape to your face with the facial fat grafting procedure at our private Kelowna hospital. Dr. 1. Peterson completed resident training in Plastic Surgery at the University of British Columbia. Foot And Ankle Surgery With An Orthopedic Surgeon If you have unexplained pain or swelling in your foot and ankle, inflamed tissue that is not responding to more conservative treatments, torn ligaments, or. Contact Us Call: 250-868-9799 Although it has an extremely wide scope, general surgery typically involves the diagnosis, treatment and prevention of diseases and injuries affecting the abdomen, breasts, skin, neck and vasculature. . Home; Our Surgeons; Dr. Our team of private surgeons will help you every step of the way and answer any questions you may have regarding arthroscopic knee surgery. Home; Our Staff; Laureen H. A. Dr. Of 68 included RCTs, 42 involved abdominal surgery and were evaluated as low quality with varying dosing regimens (between 1 and 5 mg per kg per h). Address: 401-3320 Richter St. Call: 250-868-9799. diarrhea. Pre-Screen Information. Constipation and the inability to pass gas may occur together, leading to abdominal distention and possibly nausea and vomiting. Call Us. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Everything You Need to Know About CoolSculpting . Orthopedic Surgery. Jon Scott Williamson. Scott Williamson received his B. 8. Call: 250-868-9799. Questions? Comments? Call us today at (250) 868-9799 or fill out the form below: Send Message. August 20, 2017. Vernon, BC V1T 9W1. He interned at St. by Okanagan Health Surgical Centre; July 18, 2018;A rhytidectomy, also known as a facelift, is a plastic surgery procedure aimed at tightening the skin of the face and the neck for a more youthful, alert appearance. Recovering After Abdominal Liposuction. Kluftinger graduated with honours from UBC Medical School in 1987. To book your consultation today, call Okanagan Health Surgical at 1-250-868-9799 or fill out the contact form below. He moved to Saskatoon in 1993 and practiced in Saskatchewan for 7 years. Steven Krywulak. Dr. by Okanagan Health Surgical Centre; October 13, 2021;Tighten Your Tummy With Abdominal Plastic Surgery At Okanagan Health Surgical. Click to read the the full bio! Phone: (250) 868-9799. Home; Our Surgeons; Dr. You’ll be sent home from the hospital only when you are comfortable, with a follow-up appointment and painkillers (if required). Dr. Dr. You may consider plastic surgery after weight. The nurse checks the incision and notes the presence of wound dehiscence. Q: What does recovery from knee surgery look like? A: The recovery timeline for an arthroscopic knee surgery patient depends on which procedure is used, and individual factors such as a person’s age and overall health. Address: Call: 250-868-9799. V1W 4V5. . When diet and. David G. Sep 07, 2022; Okanagan Health Surgical Centre; 4 Common Foot And Ankle Surgeries Performed By An Orthopedic Surgeon. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; About Us. He relocated to Kelowna in February of 2002 to start an orthopedic surgery practice. In most cases, laparoscopic or robotic myomectomy is done outpatient or with only one overnight stay. Resident training in Plastic and Reconstructive Surgery was at the University of British Columbia from 1994 - 1999. Head to the swimming pool or go running for at least five months (some modified swim strokes using arm pull only may be acceptable at 2-3 months) Avoid weight-bearing exercises unless in physiotherapy: To ensure a successful orthopedic surgery recovery, don’t try to do too much, too soon. Contact Us. Dr. She has 33 years of surgical, maternity, and medivac nursing experience across Western Canada at hospitals in Calgary, Victoria, Whitehorse and Nelson. To find out more about the costs and benefits of our surgical and non-surgical anti-aging treatments, contact our Kelowna botox and plastic surgery team today at 250-868-9799 or fill in our online contact form. Have Questions? Call Us Today At (250) 868-9799. Understanding Blepharoplasty: The Basics Blepharoplasty is a surgical procedure designed to address various concerns related to the eyelids. An exploratory laparotomy, also known as a celiotomy or "ex lap," is a type of major surgery that involves opening the abdomen with a large. Dr. Your quality of life is directly linked to being self-sufficient with activities such as. Meet Dr. Losing weight is a significant challenge but often, even if you put in the hard work, you may need help eliminating stubborn pockets of fat,…. Breast surgery encompasses a wide range of plastic surgery techniques which can be used to reshape the size of your breasts to help you feel better and more comfortable in your own skin. Peterson completed resident training in Plastic Surgery at the University of British Columbia. To find out more about our wide range of hand and wrist surgeries at our Kelowna hospital, including the costs and benefits of a carpal tunnel release, contact us at 250-868-9799 or fill in our online contact form. Questions? Comments? Call us today at (250) 868-9799 or fill out the form below: At Okanagan Health Surgical, our team of private surgeons will be sure to answer any questions you may have during a complimentary consultation regarding orthopedic surgeries and procedures. Okanagan Health Surgical Centre is a world class, private surgical facility providing Liposuction, Facial Surgery, and other cosmetic surgeries to patients in beautiful downtown Kelowna, British Columbia. This plastic surgery procedure can be performed for: Cosmetic purposes (eliminate deep creases or any unwanted facial lines)Questions? Comments? Call us today at (250) 868-9799 or fill out the form below:At Okanagan Health Surgical Centre, our board-certified surgeons can help you get back to healthy living! To find out whether you are a candidate for knee surgery, contact us at 250-868-9799 or fill in our online form . Even the most seasoned athlete, or any person living a healthy and active lifestyle, is likely to experience some knee discomfort, soreness, or stiffness at some point. To learn more about how our surgical and non-surgical body contouring procedures can help you achieve your New Year’s Resolutions, contact our clinic today at 250-868-9799 or toll-free at 877-505-8895. Our Surgeons. **Please note, this page is out of date. Our Surgeons. Call Us. At Okanagan Health Centre, we are devoted to utilizing both non-surgical and. by Okanagan Health Surgical Centre. Share This Post: Related Posts Address: 205-3320 Richter St. Call: 250-868-9799. The Okanagan Health Surgical Centre is a multi-specialty facility providing exceptional care, private surgery and recovery rooms in Kelowna, BC. Share This Post: Related PostsAddress: 205-3320 Richter St. Call: 250-868-9799. Dr. Plastic surgery after dramatic weight loss aims to reduce excess skin and fat left behind. Call Us. Call: 250-868-9799. Call: 250-868-9799. Laparoscopic surgery is a minimally invasive surgical technique used in the abdominal and pelvic areas. October 06, 2022. Call: 250-868-9799. Home; Our Surgeons; Dr. Sc. Since 2000 he has performed thousands of General Surgeries. Surgeons; Staff;. Home; Blog Articles; Tummy Tucks: What To Consider From Consultation To Recovery; Contact Us. . You’ll get access to some of the best medical specialists. Okanagan Health Surgical Centre in Kelowna is a world-class private surgical facility providing advanced breast surgeries including breast lifts and breast augmentation. R. Call: 250-868-9799. Call: 250-868-9799. Okanagan Health Surgical Centre. Call us at (250) 868-9799 or fill out the online contact form. Call Us. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. In fact, only 7 patients reported this symptom 6 months after surgery. G. Discover The Causes and Symptoms Of an Abdominal Hernia, Surgical Procedures, Pre-Operative Care and Recovery Times. Paul’s Hospital in Saskatoon and his residency training in Plastic Surgery was at the Royal University Hospital in Saskatoon from 1987-1991. July 16, 2017. Plastic surgery is a unique discipline of medicine focused on enhancing the physical appearance, self-confidence and quality of life of patients through surgical and medical techniques. Address: 205-3320 Richter St. Your hand is an immensely important and highly used part of the body. Home; Blog Articles; 6 Tips For Taking Care of Yourself Before Surgery ; Contact Us. Bowel obstruction can quickly become life-threatening. A. Contact Us. This topic will review the placement and routine care of gastrostomy tubes, including management of dysfunctioning gastrostomy tubes, with a focus on percutaneous endoscopic gastrostomy tubes. Vomiting. Contact Us. November 26, 2021. He is an active member of Kelowna. . Kluftinger graduated with honours from UBC Medical School in 1987. Call: 250-868-9799. Williamson is a Kelowna based Canadian Certified Plastic Surgeon with over 20 years experience. At our Kelowna private hospital, our qualified general surgeons are experienced and knowledgeable in hernia repairs and can safely and quickly minimize your pain and get you back onto the path of wellness. Okanagan Health Surgical Centre in Kelowna is a world-class private surgical facility providing advanced knee surgeries including arthroscopic knee surgery. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; What Is Minor Abdominoplasty? Home; Blog Articles; What Is Minor Abdominoplasty? Contact Us. It may also involve tightening or sewing abdominal muscles back together. You’ll enjoy shorter wait times. It involves inserting. by Okanagan Health Surgical Centre; March 25, 2019;Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. As a result, organs enclosed within the peritoneal cavity are exposed to digestive fluids, forming a hole through the wall of the organ. Click to read the the full bio!To find out more about our cosmetic surgery services, and how our board-certified plastic surgeons and knowledgeable staff can help you safely achieve all your aesthetic goals, visit us at 401-3320 Richter St, Kelowna, British Columbia, V1W 4V5. Meet Dr. After successfully completing his specialty exams with the Royal. Click to read the the full bio!The Okanagan Health Surgical Centre is a multi-specialty facility providing exceptional care, private surgery and recovery rooms in Kelowna, BC. Fax: (867) 667-6512. Alternatively, you can contact us at 250-868-9799 or fill in our online contact form. Timeline: The recovery period for a foot fusion surgery can range from 2-3 months. He completed his Internship in Victoria BC (1988) and General Surgical Residency in Vancouver BC. Okanagan Plastic SurgeryWhen performed by board-certified plastic surgeon, this surgery is a safe and effective way to: improve breast asymmetry; correct volume loss in breasts (whether due to age, pregnancy, or weight loss) increase breast size; improve body contours; Customised Breast Augmentation in KelownaTo find out more about the costs and benefits of cosmetic chin surgery, or to enquire about our range of cosmetic surgery procedures and discover how our team of board-certified plastic surgeons can help you achieve all your goals, contact us at 250-868-9799 or fill in our online contact form. By reducing the size, you’ll enjoy a more well-balanced figure, with breasts that are more shapely, perkier, and youthful looking. Here are 3 things you must know about this procedure before undergoing surgery Phone: (250) 868-9799. Questions? Comments? Call us today at (250) 868-9799 or fill out the form below: Send Message. Toll Free: (877) 505-8895. 7. Surgeons; Staff; Careers; Blog; Patient. Many women are dissatisfied with the shape or size of their breasts and seek to alter the appearance of their breasts. Liposuction is a body contouring procedure that removes pockets of fat to help you reach your desired aesthetic. Meet Dr. Call: 250-868-9799. Dr. by Okanagan Health Surgical Centre. Contact Us. Arthroscopic Knee Surgery is generally considered the least invasive knee surgery, with most patients leaving the same day and recovering in just 6-8 weeks. by Okanagan Health Surgical Centre; October 09, 2018;The Bucks said Crowder is scheduled to undergo surgery on Tuesday. Doug Williams (Vernon) a Surgical Assistant at our Kelowna plastic and cosmetic surgery centre. Williamson received his B. Surgeons; Staff;. What Is Actinic Keratosis? Actinic keratosis lesions typically appear on body areas that are frequently exposed to sunlight such as the face, scalp, lips, ears, neck, and backs of the hands. Abdominal surgery can involve a wide. Learn More About Hernia Surgery Here. Foot and Ankle Surgery. J. Sc. bloody stools. For many people, genetics, weight gain or pregnancy can alter the muscles and skin of your abdomen, causing them to stretch permanently. by Okanagan Health Surgical Centre;Meet Dr. Tubal ligation prevents an egg from traveling from the ovaries through the fallopian tubes and blocks sperm from traveling. Our Surgeons. Common causes of perforation include trauma, instrumentation, inflammation, infection, malignancy, ischemia, and obstruction. When performed by a board-certified plastic surgeon, this abdominal surgery can: Body contouring surgery is designed to eliminate any stubborn pockets of fat on the body, tighten problem areas, and deliver a more toned and youthful look that will boost your confidence and rejuvenate your appearance. Dr. Everything You Need to Know About Flat Foot Reconstruction Surgery. Some people also opt for plastic surgery to improve facial symmetry or correct a specific. Its goal is to restore the body to preferable proportions by eliminating sagging skin around the face, neck, upper arms, breasts, abdomen, buttocks and thighs. Sc. It can help your surgeon both diagnose and treat issues. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. To find out more about our customized skin treatments, including the benefits, costs and recovery times of microdermabrasion, contact our Kelowna health centre today at 250-868-9799 or fill in our online contact form. Talk to you about the benefits and risks of your chosen surgery; Book a Virtual Consultation With Our Kelowna Plastic Surgeon . Contact Us. A consultation is an important part of any breast surgery - Here's what to expect during your one-on-one meeting with a plastic surgeon - Contact us Phone: (250) 868-9799 Toll Free: (877) 505-8895Call Today. Dr. Orthopedic Surgery. March 18, 2020. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. Phone: (236) 420-4893 ext 108. Surgeons; Staff; Careers; Blog; Patient. For a consultation on whether orthopedic surgery is an option to cure a persistent musculoskeletal condition for you or a loved one, contact the Okanagan Health Surgical Centre today at: 250-868-9799. Call Today. They can offer excellent doctor-to-patient ratios. Hand Surgery; Abdominal Surgery; Okanagan Plastic Surgery; Travelling Patients; Dr. Home; Blog Articles; 3 Steps to a Breast Augmentation Consultation ; Contact Us. Here's a day-to-day guide of the recovery period & tips on how to heal quickly.